Splits

The splits

These are some of the exercises that I integrated in my Ashtanga yoga practice. The splits are key asanas. It can take a very long time to learn them. Yesterday I saw a YouTube video of a young man. It took him 18 months to do the splits. He exercised daily. Nothing can be forced. The risk to injure oneself is always there. Injuries can mean, that the journey to the splits will last much much longer. Injuries are frustrating.

I’m curious what is possible.