The journey can begin. The focus for the next few weeks will be the splits. At the end of May I will photograph hanumanasana and samakonasana again and compare them with today's pictures. I'm already curious to see if anything has changed.
Hanumanasana stretches the hip flexor and is a good preparation for backbends.
Samakonasana stands on its own. The important thing when doing this asana is to get into the hollow back. The legs are tense and move towards each other.
Tomorrow, the timer comes into play. I want to hold the splits for at least a minute.
What doesn't work:
Today I interrupted my exercise to take pictures. I screwed the camera on the tripod before starting my practice. So I was able to go right ahead and take pictures. Still, my practice was disruptively interrupted. I had to check if I was in the picture and if the pictures were also sharp.
If I want to continue my blog with pictures, I have to include a session where I create the pictures for the week.
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