Ashtanga - closing sequence

1. Take rest (10 breaths)

2. Salamba sarvangasana (25 breaths)

3. Halasana (10 breaths)

4. Karna pidasana (10 breaths)

5. Urdhva padmasana (10 breaths)

6. Pindasana (10 breaths)

7. Matsyasana (10 breaths)

8. Uttana padasana (10 breaths)

9. Sirsasana (25 breaths)

10. Urdhva dandasana (10 breaths)

11. Balasana (10 breaths)

12. Baddha padmasana (10 breaths)

13. Yoga mudra (10 breaths)

14. Padmasana / Janina mudra (25 breaths)

15. Utpluthih (25 breaths)

16. Take rest (10 minutes)