Ashtanga primary series
1. Dandasana
2. Paschimottanasana A, B, C and D
3. Purvottanasana
4. Ardha baddha padma paschimottanasana
5. Tirieng mukha eka pada paschimottanasana
6. Janu sirsasana A, B and C
7. Marichyasana A, B, C and D
8. Navasana
9. Bhuja pidasana
10. Kurmasana
11. Supta kurmasana
12. Garbha pindasana plus rolling 9 times
13. Kukkutasana
14. Baddha konasana A, B and C
15. Upavistha konasana A and B
16. Supta konasana
17. Supta hasta padangusthasana (right and left side)
18. Supta parsvasahita (right and left side)
19. Ubbaya padangusthasana
20. Urdhva mukha paschimottanasana
21. Setu bandhasana
Urdhva dhanurasana