I’m so sure, that the right method speeds up every practice. One can learn fast or slowly. It depends on how I learn anything.

Part of any method is the frequency of the practice. It might be enough to do strength training 3 times a week. Ashtanga Yoga is designed for every day.

A daily practice makes it easier to practice. Body and mind are yearning for the practice after a while.

Today I sweated, because it got warm here. The heat makes the body flexible.

Amazing how good one feels after every practice. I should know it already.

Best practice is to practice every day at the same time. The mornings before breakfast are ideal. The breakfast after the practice feels so deserved then.

Not always it is possible to have time in the morning. I so know this.