Don’t panic. Don’t panic. Don’t panic.
The corona virus is not necessarily deadly. One might get infected, but this doesn’t mean that one has to die. Remember this.
Eat well. This advice is a good advice at any time. It’s even more important if one wants to strengthen the immune system. Eat vitamins.
Move. Get out, also when it’s cold. It strengthens the immune system as well.
Take cold showers in the morning.
Walk instead of taking the subway.
It’s recommended to wash hands profoundly and often. Go for it. Don’t shake hands with everybody.
Postpone the next travel.
If it helps to feel better, buy food for the next months. Don’t make panic shopping. I talked with a clark at a grocery store. People bought noodles, rice and toilet paper. They went shopping during peak times. Don’t get irrational. Think what you really need. Don’t forget to buy proteins, like beans and chickpeas, peas. Go shopping when the stores are empty, that is Saturday morning for instance.
Cook, don’t go to restaurants.
Stay cool, like a yogi. Life is dangerous, it ends with the death. Always.