Most things don’t happen overnight. Overweight, a messy flat, speaking different languages, you name it, it took time, often years to get there. Most processes can be reversed, not all. In some cases it can be too late.
Daily steps in the wrong or right direction add up. This is why it makes sense to scrutinize daily habits. They have a huge impact.
I’m convinced that a daily yoga practice betters every life.
Let’s keep practicing.