Home practice

I practice late

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I practice yoga rather late these days. That is I often start at 5 pm or even later. Time runs through my fingers during the day. At least I’ve the feeling that things get done here. Fall has come and I go through all my clothes and discard those that are worn out, or those that I don’t wear anymore. Summer shoes are used up, I walk a lot. Old bags that slept for years in my wardrobe had to go, too. The task is completed, when the stuff is out of the house. I donate most things.

My yoga practice always reminds me to keep everything simple. If there is too much distraction it’s very likely that the practice gets neglected. With distraction I also mean that one can put too many tasks in a day.

Tomorrow is All Saints. It’s a day off here. In the meantime some dear friends have left us forever. When I think of them I’m happy for every day I’m allowed to live. Hectic days or relaxed days or lame days I welcome them all. I still enjoy the gift to be alive.

Sometimes I’m ambitious on the mat, sometimes relaxed. I always exercise the splits. Sometimes I can stand a lot of stretching discomfort, sometimes I give in very quickly. That I can practice again with almost zero back pain is a miracle for me.

My yoga practices run like a golden thread through my life. They are a wonderful guide. They always center me.