Hip exercise

2026, Germany, April 14. Trusting the own ideas

This is one of the exercises I’ve added to my practice. I hope it will help me regain the flexibility in my left hip. The movement still feels blocked, but I think I need to work through this and observe how the flexibility develops over time with this and other exercises.

I can do Padmasana easily, but my goal is to restore the balance between both hips. I’ll apply the same method of patience and persistence to improving this particular movement on the left side.

The position in the picture is also one that can be practiced before bedtime. I took a picture of the right side too—the difference is enormous.