Bending forward.
Moving forward means meeting myself exactly where I am today.
At the moment, that still includes the injury in my groin. Keeping track of my progress will keep me motivated, just as it has in the past.
My journey begins again with forward bends, this time supported by the knowledge and awareness I have gained along the way. Challenging postures are best approached through repetition.
The goal is to once more feel truly at home in an asana. To allow the practice to unfold its full effect, it helps to hold each posture for longer.
I look forward to the rest of the year, and to continuing the journey without standing still.