Stretching the upper body


This back bending variation is a nice stretch for the upper body. This variation is doable, but also challenging. To put the flat hands on the floor could be the next step. I could also lift the legs one after the other.

This evening I attended another yoga class. Urdhva dhanurasan was part of the series that we practiced. Even variations were exercised. We were asked to lift the legs and also the arms - one after the other.


This is my wheel for #wheeleverywednesday on Instagram. It looks the same like 4 weeks ago.